TOP 10 SPORTS CLASSES IN SHARJAH - UNITED ARAB EMIRATES - PAGE 18

This is a full body workout that combines a dance and fitness activities to create something truly promising and unique. These Zumba sessions will help in increasing your cardio endurance, strength, burn calories, build muscles and much more

Our Let’s Run programme teaches athletes of all ages and abilities the fundamentals of running fast. Whether you’re a footballer trying to beat a defender, or a rugby player trying to avoid a tackle! Speed is the key! Our programme covers all things speed, with a particular focus on developing ...

These ABS Fitness classes include different exercises such as 'leg tucks, leg raising exercises, situps, crunch and twisting.

These steady and calm sessions will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.

These classes focus on teaching the basics of boxing like guard, stance, movement, hook, cross, jab etc. It is aimed at enhancing your strength and improves endurance. It is a combination of different strengthening exercises.

These intense Aerobics sessions will greatly improve your health, overall posture and control weight. It has also been proven to be assisting in stress and fatigue reduction, increased stamina and much more.

This Pilates session will largely contribute to making you look fit and stay healthy. It will increase your core strength, stamina, flexibility and balance.

Our MOVIBES yoga classes focus on the foundational yoga poses to help align, strengthen and promote flexibility within the body.

These 'Hit Fitness Training Sessions' come with many physical health benefits. it includes a wide variety of exercises such as floor exercise, ground level, exercises for calories burning etc.

This is an energetic Body Pumping session that contributes largely in improving your overall posture and helps you acquire balance and strength. It includes slow movement exercises, tone skin exercises and also exercises for weight loss.