TOP 10 SPORTS CLASSES IN AJMAN - UAE - PAGE 5

This intense Aerobics session will greatly improve your health, overall posture and control weight. It has also been proven to be assisting in stress and fatigue reduction, increased stamina and much more.

These private sessions focus on teaching the different boxing techniques and skills like guard, stance, movement, hook, cross, jab etc. It is aimed at enhancing your strength and improves endurance. It is a combination of different strengthe

These steady and calm sessions will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.

We have provisions for individual and group sessions of yoga at our premises. Routine yoga and therapeutic yoga depending on disease conditions are planned after consultation and understanding patient constitutions.

This 'Hit Fitness Training Session' comes with many physical health benefits. it includes a wide variety of exercises such as floor exercise, ground level, exercises for calories burning etc.

These are energetic Body Pumping sessions that contribute largely in improving your overall posture and help you acquire balance and strength. It includes slow movement exercises, tone skin exercises and also exercises for weight loss.

These energetic Core Fitness sessions include a wide variety of exercises and practices such as Russian Twist, 90° Dead Lift Exercises, Plank Exercises and We-Stand Technique.

These Kickboxing sessions is an excellent get-away that comes with a potential opportunity to improve your aerobic capacity, strength, quickness and agility. It is an intense cardio workout that also contributes towards calories burning.

This is a full body workout that combines a dance and fitness activities to create something truly promising and unique. These Zumba sessions will help in increasing your cardio endurance, strength, burn calories, build muscles and much more

Our intermediate yoga sessions are for those who want to polish their yoga skills with the changing generations.