TOP 10 FITNESS CLASSES IN UAE - PAGE 7

This course is carried out by keeping in mind all the essential fitness elements sought from Zumba. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning

It requires a minimum of one private session to gain a deeper understanding f your bodies. The studio usually recommends several private sessions where you can enjoy individual attention and learn about the methods from the beginning.

Zumba fitness dance classes by Tiger KickBoxing DSO will give students the physical fitness aspired by many. This is an ideal dance for weight loss and staying fit.

Improve your fitness by learning new tricks and practicing them with correct steps in these Cardio Fitness Private Training Session.

These sessions will introduce you to different Pilates equipment which gives you the real experience of Pilates workout. It includes some of the equipments designed by Joseph Pilates himself such as the Universal Reformer, Chair, Trapeze Tab

This is an enhanced and intensive form of boxing training that focuses on building your cardiovascular strength by performing different activities and exercises which are part of this workshop. It includes bodyweight movements with speedwork

Jenoub fitness Sharjah provides Zumba lessons as part of group fitness training for ladies.

This is a 3-day course which will be given by our Head of Education Faculty. Each day consisting of 8 hours with short breaks to keep trainers fresh throughout the days.

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in

Here is an opportunity for you to learn from classical teachers the true Joseph Pilates mat in a very compact small group setting by using the original design high mats. These sessions will help in expanding your ability to tighten, stretch