TOP 10 FITNESS CLASSES IN DUBAI, ABU DHABI, SHARJAH - UAE - PAGE 3

This course is carried out by keeping in mind all the essential fitness elements sought from Zumba. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning

This is a Fitness Camp for kids with activities like Yoga, Zumba, Karate and Bollywood dance classes. It is an inspiring and motivating way for kids to be active and feel fit.

This session will introduce you to different Pilates equipment which gives you the real experience of Pilates workout. It includes some of the equipments designed by Joseph Pilates himself such as the Universal Reformer, Chair, Trapeze Table

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in

Jenoub fitness Sharjah provides Zumba lessons as part of group fitness training for ladies.

Improve your fitness by learning new tricks and practicing them with correct steps in these Cardio Fitness Private Training Session.

These Pilates Matwork on-floor sessions will have you use different Pilates props like foam rollers, balls, wights, magic circles and other accessories that combine with Matwork exercises and produce a fun workout.

This fun-fuelled class is also a promising route to weight loss and fun at the very same time. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning.

These Aerobics classes combine cardio with targetted weight loss area with floor exercises in between. It offers a 1-hour session every day to achieve the target weight-loss.

This is an enhanced and intensive form of boxing training that focuses on building your cardiovascular strength by performing different activities and exercises which are part of this workshop. It includes bodyweight movements with speedwork