TOP 10 FITNESS CLASSES IN UAE - PAGE 11

Zumba dance learning and practicing sessions are offered by Melody Music Institute with an emphasis on movement patterns, alignment and learning to use a dance form as a way of expression.

This course is carried out by keeping in mind all the essential fitness elements sought from Zumba. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning

This is an enhanced and intensive form of boxing training that focuses on building your cardiovascular strength by performing different activities and exercises which are part of this workshop. It includes bodyweight movements with speedwork

This is an exciting workout that combines physiological and cardiovascular benefits of Rebounding with the alignment and core strengthening principles of Pilates.

This session will introduce you to different Pilates equipment which gives you the real experience of Pilates workout. It includes some of the equipments designed by Joseph Pilates himself such as the Universal Reformer, Chair, Trapeze Table

Upon Registering ONE time BCA Machine (Body Composition Analyzer) Check.

Fitness classes by Tiger KickBoxing DSO will give the students physical fitness to partake in different sports.

This fun-fuelled class is also a promising route to weight loss and fun at the very same time. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning.

This fitness & personal training workshop is conducted by highly experienced personal trainers to give you proper training on weight loss.

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in