TOP 10 GYM (BODYBUILDING) CLASSES IN DUBAI, ABU DHABI, SHARJAH - UAE

Welcome to our home gym training session designed for all fitness levels. Led by certified trainers

Group Training simply means that a body workout is led by an instructor or trainer in a group setting.

This workout is comprised of a personalized nutrition program for muscle mass building along a complete supplementation program (if necessary) combined with proven bodybuilding workout and techniques supervised by expert coaches to help you

This class gives the participants an opportunity to learn and practice the different fitness attributes/packages.

Join our weightlifting classes for a fun, challenging workout. Our experienced trainers guide you through exercises, including the snatch and clean-and-jerk, to build strength and improve fitness. A journey to a stronger, healthier you, suitable for all levels.

MetCon stands for Metabolic Conditioning. It is a type of workout that will exert your cardiovascular system (getting you out of breath) and will also get your heart rate up, increasing your overall level of fitness. Conditioning is a term that includes building muscle as well as increasing fitnes...

Get fit, healthty and build strong foundations for your chosen sports.

Clean and Jerk or Snatch! That is what this class is all about. We spend time breaking down the movements addressing the technical side and the strength side of them. 

You work hard in the gym to look and feel good all over, but let’s be real: There are certain areas we tend to fixate on the most, and for many of us, that’s our bellies and our butts. “Women are constantly asking me, ‘How do I get a firmer booty and tighter abs?’” notes social media fi...

Our Abs & Glutes specialty class is crafted to target and sculpt your lower body. Focusing on key areas such as the thighs, glutes, and the core, this dynamic class seamlessly blends lower body resistance exercises with core exercises.