White Lotus Yoga Center

In today’s world, the body and mind are under constant stress triggered by fast paced lifestyles, exposure to multiple forms of technology and the urge to stay ahead in a highly competitive marketplace. Hence, taking time off every day, to heal the body and mind and bring back the equilibrium, is of paramount importance.

At White Lotus Yoga Center, we provide a conducive ambience and necessary guidance to help you achieve this equilibrium through tried and tested practises of yoga for all ages and genders. The practise of yoga has been around for over 5,000 years and millions enjoy its health benefits across the world.

Dedicated group classes for men, women and kids with separate instructors, is primarily aimed a building up your yoga practise gradually, with the aim to build a strong foundation to learning and mastering beneficial yoga asanas.

The classes are suitable for beginners, intermediates and experts, under the watchful guidance of the instructors. Classes always end with relaxation & breathing exercises followed by meditation.