House of Pause

House of Pause was born with the intention to encourage one to slow down in this distraction-filled, fast-paced world. Being unbusy seems to be a rare luxury but it doesn’t have to be. We can all benefit from calming our minds and embracing quiet spaces within ourselves.

We take care of our bodies. when was the last time you take care of your mind?

The human body and mind were never designed to withstand relentless engagement without rest. If we were to be honest with ourselves, we would all agree that a healthy, well-looked-after mind essentially sets the tone for how one approaches everything in life.

We believe in pause because we are convinced of the importance of taking the time to listen to our mind (and by extension, the body), and offering them both the respect they deserve.

Here to help you find your calm, cultivate inner peace and gain deeper insights into yourself

A safe, secular and uplifting space (online and offline) for investigation of self. Through sessions, retreats, tools and resources that strive to gently remind you to find pockets of pauses to reconnect to self.

We hold close our core values of non-judgments, gentle compassion and respect and privacy to all that comes through our day. We humbly walk towards a vision where everyone in this world will be on a path of living a conscious and aligned way of life.