Flamenco dance is a vigorous dance exercise that gives you a cardiovascular workout. This intensive exercise increases your breathing and heart rate. The increasing heart rate, in turn, causes you to lose weight and improve your respiratory and circulatory system. Flamenco dance classes give your lower body and upper body the perfect workout that it needs. The signature motion of Flamenco dance known as “stamping” is an integral part of Flamenco dance. Continuous practice of these motions gives your body a defining posture, improved balance, toning of the body and core stability. Below is the list of Flamenco classes available in Dubai.
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