COURSES OFFERED BY TEAM NOGUEIRA DUBAI (TND)

No prior experience? No problem! Our beginner classes are designed to introduce you to the fundamentals of wrestling in a safe and encouraging environment. You’ll learn basic takedowns, escapes, and maneuvers while building a strong foundation of fitness and technique.

MMA is a complete sport, and by incorporating several martial arts into one, it teaches the most all-rounded form of self-defence.

Judo is a good choice for those looking to get started into a martial art. Like most martial arts, it requires both physical and mental strength and is a great stepping stone for those wanting to learn practical self defence.