List of all the courses offered by Motion.
Motion offers a total of 2 courses.
45min of cycling or 30min of cycling + 30min of strength training/mat pilates (subject to availability)
This is not a normal, competitive SPIN class. MOTION is a 45 minutes’ session practiced in a dark candlelit room and designed to inspire, motivate and raise your soul while giving you a full body workout and burning up to 1000 calories per session.
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