List of all the courses offered by Fitness First.
Fitness First offers a total of 4 courses.
Cycling workouts improve your heart and lung efficiency while strengthening your legs. Experience a mixture of different riding scenarios & terrains using stationary bikes combined with high energy music. sign up for fitness first cycling classes today
Brazilian Butt Blast is a Fitness First product build by our team of professionals which is focused on lower body strength that will help you build stronger, rounder and firmer glutes along with the sound of Funky Brazilian/Latino style of music.
Tai Chi classes help lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength, coordination, balance and flexibility.
Become an internationally qualified Swimming teacher.
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