This course is carried out by keeping in mind all the essential fitness elements sought from Zumba. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning
Duration
These 3-month long dance sessions will teach you how to elegantly perform house dance moves. It discusses all the core moves, body movements and postures at length.
These 1-month long dance sessions will teach you how to elegantly perform house dance moves. It discusses all the core moves, body movements and postures at length.
Jenoub fitness Sharjah provides Zumba lessons as part of group fitness training for ladies.
This dance session will teach you how to elegantly perform house dance moves. It discusses all the core moves, body movements and postures at length.
Zumba workout classes are available at Dashing Dazzler covering both basic and advanced levels. Each session is one hour long.Â
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