This is a Zumba dance class that is a combination of slow/fast rhythms from international and Latin music. This session adheres to the specific interval pacing formula, body toning and maximizing caloric output by following easy steps in the
DurationThis is a Zumba dance workshop that is a combination of slow/fast rhythms from international and Latin music. This session adheres to the specific interval pacing formula, body toning and maximizing caloric output by following easy steps in the presence of high energy music.
Learning Outcomes:
- Improving cardiovascular system
- Increasing muscle strength, flexibility and tone
- Demonstrating knowledge of resistance and interval training
- Understanding how to take/monitor heart rates while performing aerobic activity
- Much more
Fox Star Management Development & Training is a leading institute for training and development courses in Dubai. Based on the Core Values of commitment to Quality, Honesty and Excellence, Fox Star Management Development & Training promises to offer training courses for career development and professional growth to individuals and organizations.
Partners:
- PECB
- PSA (The International Protective and Security Academy)
- IOSH *Working Safely and Managing Safelt 5.0
Approved By:
Knowledge and Human Development Authority KHDA
Get ready to dance to different music ranging from African beats to Latin, pop, and hip-hop. These are fun fuelled sessions that will play a role in improving your physical fitness as well.
This dance session will teach you how to elegantly perform house dance moves. It discusses all the core moves, body movements and postures at length.
Zumba Fitness classes by Asia Star Music and Dance Centre focuses on the routine exercises that combine to develop a Zumba fitness workout.
These dance classes include aerobic and dance movements which are performed to energetic music beats. This fun-fuelled workshop is also a promising route to weight loss and fun at the very same time. Learn Zumba with Ric Banks Dance and Fitn
These 4-month long dance sessions will teach you how to elegantly perform house dance moves. It discusses all the core moves, body movements and postures at length.
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