This course is carried out by keeping in mind all the essential fitness elements sought from Zumba. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning
Duration
This dance session will teach you how to elegantly perform house dance moves. It discusses all the core moves, body movements and postures at length.
This class combines both the slow and fast rhythms that work in toning and sculpting the body by incorporating the fitness and aerobics principles.
This is a full body workout that combines a dance and fitness activities to create something truly promising and unique. These Zumba sessions will help in increasing your cardio endurance, strength, burn calories, build muscles and much more
Zumba classes are conducted by professional trainers on all days. Timings are flexible to help you learn Zumba at your own pace.
This is a full body workout that combines a dance and fitness activities to create something truly promising and unique. These Zumba sessions will help in increasing your cardio endurance, strength, burn calories, build muscles and much more
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