This course is carried out by keeping in mind all the essential fitness elements sought from Zumba. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning
Duration
Jenoub fitness Sharjah provides Zumba lessons as part of group fitness training for ladies.
Enjoy Zumba fitness classes performed to upbeat music. A perfect workout for everyone.
Zumba workout classes are available at Dashing Dazzler covering both basic and advanced levels. Each session is one hour long.Â
This course is a combination of cardio vascular exercises mixing the powerful and energetic movements of Bollywood dance, together with zumba, while dancing to the beats of modern Bollywood music. It is suitable for all levels.
This Zumba workshop includes performing intense dance moves and rhythms to energetic music such as hip hop, soca, samba, salsa, chachacha, reggaeton, cumbia, axé music, tango, merengue & mambo with squats and lunges.
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