This is a good place to learn relaxation techniques, beginner poses and become comfortable with yoga.
DurationBeginner yoga is a gentle, basic classes with no flow between poses.It will be slow-paced stretching class with some simple breathing exercises. This is a good place to learn relaxation techniques, beginner poses and become comfortable with yoga.
Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
Power House Gym was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting most people's needs.
They started Power House Gym to give customers more of what they really want out of a fitness membership. And with it's Zumba, Aerobics, Yoga Studio, it’s an excellent way to tone up and burn calories.
With male & female coaches, it’s a value-added feature for noth ladies & gents.
The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union-MIND, BODY & SOUL.
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
We provide different traditional and advanced yoga techniques in this course through different sessions
Our yoga classes postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
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