Beginner yoga is a gentle, basic classes with no flow between poses.It will be slow-paced stretching class with some simple breathing exercises.
DurationBeginner yoga is a gentle, basic classes with no flow between poses.It will be slow-paced stretching class with some simple breathing exercises.
This is a good place to learn relaxation techniques, beginner poses and become comfortable with yoga.
Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
Power House Gym was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting most people's needs.
They started Power House Gym to give customers more of what they really want out of a fitness membership. And with it's Zumba, Aerobics, Yoga Studio, it’s an excellent way to tone up and burn calories.
With male & female coaches, it’s a value-added feature for noth ladies & gents.
This is a good place to learn relaxation techniques, beginner poses and become comfortable with yoga.
Learn Yoga with Dr. Amit Tyagi who specializes in traditional gurukul tea hinges methods that he acquired from Dev Sanskriti University, Haridwar (India).Â
This is a modern style Yoga therapy sessions where modern medical sciences correspond with the ancient knowledge of yoga to create a unique experience for all. This is a complete mind-body exercise aimed at making you feel relaxed, strong an
Let us make you familiar with the core essentials of yoga. Yoga is one form of stretching that intensifies the movement and flexibility of your joints and helps relax your body as well as mind by releasing stress.
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