Beginner yoga is a gentle, basic classes with no flow between poses.It will be slow-paced stretching class with some simple breathing exercises.
DurationBeginner yoga is a gentle, basic classes with no flow between poses.It will be slow-paced stretching class with some simple breathing exercises.
This is a good place to learn relaxation techniques, beginner poses and become comfortable with yoga.
Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
Power House Gym was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting most people's needs.
They started Power House Gym to give customers more of what they really want out of a fitness membership. And with it's Zumba, Aerobics, Yoga Studio, it’s an excellent way to tone up and burn calories.
With male & female coaches, it’s a value-added feature for noth ladies & gents.
Hatha Yoga, Vinyasa Yoga & Meditation Sessions as per schedule on website
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
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