These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Aerial yoga is a form of yoga performed with special suspended hammocks or silk ribbons, allowing practitioners to perform exercises in the air. This promotes improved flexibility, strength, and balance.
We are going to conduct a Yoga retreat in Ras al Khaima in March last week under the star for with one night stay.
Immerse yourself in the healing energy of Bali Island and Get therapeutic Yoga certified for 200hour. We guarantee your confidence in practicing and teaching Yoga both in groups and 1-to-1 upon course completion
These steady and calm sessions will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.
In Antigravity classes, the silk hammock is used to change one’s dynamic relationship to the ground, allowing the participant to fine tune their body through unique exercises that challenge the laws of physics
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