Let us make you familiar with the core essentials of yoga. Yoga is one form of stretching that intensifies the movement and flexibility of your joints and helps relax your body as well as mind by releasing stress.
DurationLet us make you familiar with the core essentials of yoga. Yoga is one form of stretching that intensifies the movement and flexibility of your joints and helps relax your body as well as mind by releasing stress.
Exercises are characteristically performed in a slow and conscious way and special focus is put on your breathing. Thus, yoga takes out the stress inside you and makes you become one with your body and soul, achieving....
Union:
Meditation is an integral part of yoga which requires physical as well as mental discipline. Yoga will guide you to a more balanced life and towards becoming one with yourself as well as to physical and mental well-being.
Philosophy:
Connecting body and mind is a major goal of our professional instructors, which they additionally help you achieve by sound healing sessions. Our expert-led yoga class will guide you step by step through different levels and forms of yoga and help you find inner calmness.
Benefits:
You will learn different yoga postures that help you circulate energy and calmness. You might have already come across the child pose or the dog, but there is a lot more to learn.
Our instructors are passionate about teaching and practicing traditional methods of yoga and help you set your mind free. Come join our 60-minute spiritual journey at any time you wish. Beginners as well as experts are welcome alike.
Strike is the number one hotspot in Abu Dhabi when it comes to fitness at the beach. We are partners with Abu Dhabi Marine and have created the perfect workout ground for you.
We offer you a great variety of activities ranging from relaxing stretching classes to powerful and effort-demanding boxing classes or join a class of relaxing sunset yoga.
Whether you want to keep it slow or are eager to test your limits, come around and enjoy our classes at Abu Dhabi Beach.
(Institute Review)
55 years ago(Institute Review)
55 years ago
This course has been earnestly curated for those who are ready to take a plunge into the practice of a unique Yoga methodology that defies gravity & helps in unravelling the mystery of balance & unfoldment of new dimensions, by bringing in the element of Air into the equation.
Our yoga classes are suitable for all levels & recommended for you during pregnancy.
A group of physical, mental, and spiritual practices or disciplines that originated in ancient India.
Yoga classes by Asia Star Music and Dance Centre will teach you about this spiritual discipline and practice famous worldwide for many mental and physical health reasons.
The objective of the 200 Hours Multi Style (Hatha & Vinyasa) Master Course is to provide a solid foundation to every student at every level of their learning path and every step of their journey as a practitioner and teacher.
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