Yoga Class

Hatha Yoga

Our Hatha Yoga classes are perfect for beginners and those seeking a gentle introduction to yoga. With a focus on foundational poses and breath awareness, you'll build a strong yoga practice at your own pace.

Vinyasa Flow

Vinyasa Flow classes are dynamic and invigorating, connecting breath with movement. Experience increased flexibility and strength while finding your flow on the mat.

Ashtanga Yoga

Experience the traditional Ashtanga Yoga system with its dynamic and physically challenging series of postures. Led by our experienced instructors, this practice focuses on breath, alignment, and mindfulness to build strength and flexibility.

Dynamic Stretch

Designed to enhance your flexibility, mobility, and overall well-being, this class combines dynamic stretching techniques with mindfulness and breath awareness for a comprehensive mind-body experience.

Flow to Yin

Experience the harmonious balance of opposites in our Flow to Yin class]. Join us on the mat as we explore the interplay between strength and surrender, movement and stillness, and stability and flexibility.

Slow Flow

In our Slow Flow Yoga classes, you'll move through poses with intention and awareness, allowing for a more profound connection to body and breath.

Sound Healing

Immerse yourself in the harmonious vibrations of Tibetan Singing Bowls. Our Sound Healing sessions promote relaxation, stress reduction, and a profound sense of peace.

Swing Yoga (Aerial)

Elevate your practice with Aerial Yoga, a unique and exhilarating experience. Suspended from yoga swings, you'll enjoy increased flexibility, spinal decompression, and a sense of weightlessness.

Yin Yoga

Unwind and release tension with our Yin Yoga classes. Long-held poses and deep stretches target connective tissues, promoting relaxation and balance.

Mat Pilates

Discover the core principles of Pilates in our Mat Pilates classes. Using your body's resistance, you'll build a strong foundation while improving posture and flexibility.

Prenatal Yoga

Designed specifically for expectant mothers, our classes provide a safe and supportive environment to enhance physical comfort, build inner strength, and promote relaxation during pregnancy.