TMA’s yoga program combines physical poses, breathing exercises, and meditation to provide the best results. Our program will teach you to focus more on your inner strength and improve your patience.
DurationYoga helps in strengthening your body, mind, and soul. It reduces stress and also physical markers related to stress like blood pressure. If done the right way, yoga can improve your mental health, increase flexibility, and improve concentration.
TMA’s yoga program combines physical poses, breathing exercises, and meditation to provide the best results. Our program will teach you to focus more on your inner strength and improve your patience.
Traditional Martial Arts Club supports men, women, teens, and kids looking to pursue the incredible benefits of martial arts.
Founded in 1996 by veteran Karate master, Shihan Mohamed Faiz as a karate dojo for Shorin Kai karate style, TMA has evolved into a training facility for different disciplines of mixed martial arts and physical fitness.
Hence, whether you’re interested in a challenging new approach to fitness or have competitive aspirations, TMA has a training programme that suits your aspiration.
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Yoga classes are offered by Golden Tiger Karate. Yoga is a science that has been practiced for thousands of years. It is consists of ancient theories and principles about the mind and body connection which is now being proven by modern medic
Beginner yoga is a gentle, basic classes with no flow between poses.It will be slow-paced stretching class with some simple breathing exercises.
Understanding and applying these core concepts of pranayama can help practitioners unlock its transformative potential and integrate conscious breath control into their daily lives.
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