A gentle stretching practice to improve alignment and flexibility for better posture.
DurationA gentle stretching practice to improve alignment and flexibility for better posture.
This is not a gym. This is a movement offering a complete solution to your fitness journey.
These steady and calm sessions will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.
Yoga classes are offered by Golden Tiger Karate. Yoga is a science that has been practiced for thousands of years. It is consists of ancient theories and principles about the mind and body connection which is now being proven by modern medic
This is a good place to learn relaxation techniques, beginner poses and become comfortable with yoga.
These steady and calm sessions will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.
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