A gentle stretching practice to improve alignment and flexibility for better posture.
DurationA gentle stretching practice to improve alignment and flexibility for better posture.
This is not a gym. This is a movement offering a complete solution to your fitness journey.
Yoga classes are offered by Illuminations Well Being Center. At Illuminations, we offer a variety of different classes for personal and professional development.
Our Doctors will take the yoga class for you, you are in safe hands to learn the real yoga. Beginners build a solid foundation from our systematic instruction. Your every-day yoga practice can be a powerful workout, or a mindful exploration
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Yoga (Ladies) classes are offered by Phi Sport Academy. We offer sports classes according to the demand of our clients for adults and kids
Our Doctors will take the yoga class for you, you are in safe hands to learn the real yoga. Beginners build a solid foundation from our systematic instruction. Your every-day yoga practice can be a powerful workout, or a mindful exploration
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