Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.
DurationYoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
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A group of physical, mental, and spiritual practices or disciplines that originated in ancient India.
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Jenoub Ladies fitness Sharjah provides Yoga classes as part of group fitness training for ladies.
At UMAI, our Yoga training is led by highly qualified and experienced instructors who are dedicated to providing a positive and inclusive training environment.
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