Yoga takes a holistic approach to wellness as it incorporates physical training with meditation to achieve whole body wellness and health improvements.
DurationYoga takes a holistic approach to wellness as it incorporates physical training with meditation to achieve whole body wellness and health improvements.
Yoga is an ancient art dated back to the dawn of civilization. Yoga is proven to unite the body and mind which is critical in improving health and well-being. The disconnect between the body and mind, is a common issue, especially nowadays, which is why it’s vital to practice yoga to become attuned to one’s inner self holistically.
Increased flexibility and balance, muscle strength and toning, and improved breathing and mental health are just some of the benefits. Practicing yoga is proven to experience less stress in one’s day to day life and an overall improvement in total body wellness and relaxation.
There are many varieties of Yoga classes from swing yoga to Vinyasa yoga to Ashtanga yoga which varies in pace and movement, but overall guiding you to the same goal of bettering one’s mind and body simultaneously. We recommend trying all of our Yoga classes and to continuously to switch it up, as each class provides unique benefits and fun experience.
A space dedicated for women to reach new levels of wellbeing through our Pilates, Yoga and Barre classes. Each class works on creating a holistic experience to better self from mind, body & soul.
Our Belief
Invest in your health and all aspects of your life will benefit. Making a commitment to take care of your mind and body will result in increased confidence in your mental and physical abilities. We envision a space where women feel motivated to reach their full potential.
The objective of the 50 Hours Yoga Alignment Master Course (YACEP) is to provide a solid foundation to every student at every level of their learning path and every step of their journey as a practitioner and teacher.
By studying and practicing the poses with this kind of precision, you will refine your practice and may find greater ease both on and off the mat
Beginner yoga is a gentle, basic classes with no flow between poses.It will be slow-paced stretching class with some simple breathing exercises.
Our signature heated fusion class. The perfect fusion of stretching and strengthening – this class can be considered an endurance test!
The objective of the 200 Hours Multi Style (Hatha & Vinyasa) Master Course is to provide a solid foundation to every student at every level of their learning path and every step of their journey as a practitioner and teacher.
About Coursetakers.ae
Coursetakers.ae is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UAE, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2025 www.coursetakers.ae All Rights Reserved. Terms and Conditions of use | Privacy Policy