Yoga takes a holistic approach to wellness as it incorporates physical training with meditation to achieve whole body wellness and health improvements.
DurationYoga takes a holistic approach to wellness as it incorporates physical training with meditation to achieve whole body wellness and health improvements.
Yoga is an ancient art dated back to the dawn of civilization. Yoga is proven to unite the body and mind which is critical in improving health and well-being. The disconnect between the body and mind, is a common issue, especially nowadays, which is why it’s vital to practice yoga to become attuned to one’s inner self holistically.
Increased flexibility and balance, muscle strength and toning, and improved breathing and mental health are just some of the benefits. Practicing yoga is proven to experience less stress in one’s day to day life and an overall improvement in total body wellness and relaxation.
There are many varieties of Yoga classes from swing yoga to Vinyasa yoga to Ashtanga yoga which varies in pace and movement, but overall guiding you to the same goal of bettering one’s mind and body simultaneously. We recommend trying all of our Yoga classes and to continuously to switch it up, as each class provides unique benefits and fun experience.
A space dedicated for women to reach new levels of wellbeing through our Pilates, Yoga and Barre classes. Each class works on creating a holistic experience to better self from mind, body & soul.
Our Belief
Invest in your health and all aspects of your life will benefit. Making a commitment to take care of your mind and body will result in increased confidence in your mental and physical abilities. We envision a space where women feel motivated to reach their full potential.
(Institute Review)
55 years ago(Institute Review)
55 years ago
These steady and calm sessions will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.
A modern variation of Yoga using silk hammocks for a class that can push your limits and yet provide childlike fun as you defy gravity. We highly recommend you do at least one Aerial Yoga class.
Prenatal Yoga Teacher Training & Birth Empowerment For Women. Honoring the Goddess within Women at the most Sacred time in their lives
Leaders Karate & Arts Center is a leading martial art training club for Karate, Kickboxing, Yoga & Zumba training in Sharjah. You will be trained by professional coaches.Â
These steady and calm sessions will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.
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