We are dedicated to improving your strength, mental health and overall wellbeing.
DurationWe are dedicated to improving your strength, mental health and overall wellbeing.
Yoga is an ancient practice now known for its many benefits of the body and mind. The word yoga was derived from the Sanskrit word yuj which means ‘to join’ or ‘to unite’. The union of your mind with your body; integrating with your outside surrounding and your inside consciousness.
For many, yoga provides a retreat from their chaotic and busy lives. It also provides many other mental and physical benefits. Yoga develops inner awareness, focusing your attention on your body’s abilities at the present moment.
It helps develop breath and strength of mind and body. It’s also shown to aid with overall fitness, increasing muscle strength and flexibility, better body image by learning to focus inwards, heart benefits because it lowers blood pressure, weight control and mindful eating by practising mindfulness.
There are many different types of yoga offered at Barakah, we recommend trying different classes to see which best suits you.
Barakah started as an idea filled with passion; it was a space that we always desired. A space to practice unique forms of fitness and receive high quality training from specialized instructors.
But more importantly, it is a space that it safe, calm and encouraging that allows you to unwind the mind and release all that the body holds. A space that you want revisit over and over because it touches something deep in your soul.
Barakah is a project that we personally relate to, and a vision that we want to share with you. We believe that fitness can be perceived differently, and that current views that tie it to weight loss solely are an inaccurate representation of its real potential.
We believe that with the right mindset, fitness can positively influence your happiness, your stress levels, your ambition and your overall wellbeing. We know that this is possible, and we are here to get you there.
Learn Yoga with Dr. Amit Tyagi who specializes in traditional gurukul tea hinges methods that he acquired from Dev Sanskriti University, Haridwar (India).Â
A modern variation of Yoga using silk hammocks for a class that can push your limits and yet provide childlike fun as you defy gravity. We highly recommend you do at least one Aerial Yoga class.
Frolic Fitness Ladies Gym has highly trained trainers for Yoga join Frolic Fitness ladies-only gym for CrossFit classes in Abu Dhabi.
These steady and calm sessions will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
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