We are dedicated to improving your strength, mental health and overall wellbeing.
DurationWe are dedicated to improving your strength, mental health and overall wellbeing.
Yoga is an ancient practice now known for its many benefits of the body and mind. The word yoga was derived from the Sanskrit word yuj which means ‘to join’ or ‘to unite’. The union of your mind with your body; integrating with your outside surrounding and your inside consciousness.
For many, yoga provides a retreat from their chaotic and busy lives. It also provides many other mental and physical benefits. Yoga develops inner awareness, focusing your attention on your body’s abilities at the present moment.
It helps develop breath and strength of mind and body. It’s also shown to aid with overall fitness, increasing muscle strength and flexibility, better body image by learning to focus inwards, heart benefits because it lowers blood pressure, weight control and mindful eating by practising mindfulness.
There are many different types of yoga offered at Barakah, we recommend trying different classes to see which best suits you.
Barakah started as an idea filled with passion; it was a space that we always desired. A space to practice unique forms of fitness and receive high quality training from specialized instructors.
But more importantly, it is a space that it safe, calm and encouraging that allows you to unwind the mind and release all that the body holds. A space that you want revisit over and over because it touches something deep in your soul.
Barakah is a project that we personally relate to, and a vision that we want to share with you. We believe that fitness can be perceived differently, and that current views that tie it to weight loss solely are an inaccurate representation of its real potential.
We believe that with the right mindset, fitness can positively influence your happiness, your stress levels, your ambition and your overall wellbeing. We know that this is possible, and we are here to get you there.
These steady and calm sessions will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.
In Antigravity classes, the silk hammock is used to change one’s dynamic relationship to the ground, allowing the participant to fine tune their body through unique exercises that challenge the laws of physics
Dedicated group classes for men, women and kids with separate instructors, is primarily aimed a building up your yoga practise gradually, with the aim to build a strong foundation to learning and mastering beneficial yoga asanas.
Yoga (Ladies) classes are offered by Phi Sport Academy. We offer sports classes according to the demand of our clients for adults and kids
This steady and calm session will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.
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