These steady and calm sessions will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.
DurationTarget Gym provides high-quality and personalized fitness services. Having multiple branches across UAE makes it the best health and fitness chain for the vast community.
If you wish to stay healthy, look fit and remain in good shape, Target Gym is the most convenient and ideal place because of its diverse trainers, multiple locations and state of art equipment.
Reasons To Join Target Gym:
- Wide range of classes
- Professional trainers
- Personal instructors also available
- Flexible membership opportunity
- State-of-the-art training equipments
- Multiple branches across UAE
This is a Yoga Alliance Accredited 200 hours teacher training program. This is an interactive course that will help you attain your Yoga Instructor Certification.
Vinyasa Yoga is a playful practice to raise the energy levels. You can expect a constant flow of movements integrated with breath tend to be set at a faster pace.
A group of physical, mental, and spiritual practices or disciplines that originated in ancient India.
Yoga classes are offered by Sopaanam Dance & Music Performance Center.
This is a set of physical & mental exercises to perform different yoga postures including breathing exercises, meditation etc. These sessions will help you in finding your strength, balance & listen to your body limitations & more.
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