These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Duration
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
Our yoga classes are offered for all levels, ranging from beginners to advanced level. Our yoga classes ensure different benefits to your health.
Yoga instructors experienced in adapting yoga postures for individuals affected by down syndrome, cerebral palsy, seizure disorders, spinal cord injury, multiple sclerosis and cancer, among others.Yoga can be considered as union of the mind
Our yoga classes postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
50 Hours and 100 hours certification course over 25 to 30 days with 2 to 3 hours of daily training respectively.
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