These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Duration
These steady and calm sessions will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.
Aerial yoga is a form of yoga performed with special suspended hammocks or silk ribbons, allowing practitioners to perform exercises in the air. This promotes improved flexibility, strength, and balance.
Dedicated group classes for men, women and kids with separate instructors, is primarily aimed a building up your yoga practise gradually, with the aim to build a strong foundation to learning and mastering beneficial yoga asanas.
Yoga (Ladies) classes are offered by Phi Sport Academy. We offer sports classes according to the demand of our clients for adults and kids
This steady and calm session will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.
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