These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Duration
Yoga instructors experienced in adapting yoga postures for individuals affected by down syndrome, cerebral palsy, seizure disorders, spinal cord injury, multiple sclerosis and cancer, among others.Yoga can be considered as union of the mind
Private Yoga classes are available with both male and female trainers. These are one to one or couple sessions catering to specific individual needs.
Your age, your gender, your fitness level. No matter! Achieve physical, emotional, and spiritual well-being while strengthening your body.
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
Yoga classes are offered by Al Aqeeq Fitness Centre for all ages. Separate classes are available for Men and Female.
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