These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Duration
This is a set of physical & mental exercises to perform different yoga postures including breathing exercises, meditation etc. These sessions will help you in finding your strength, balance & listen to your body limitations & more.
Prenatal Yoga Teacher Training & Birth Empowerment For Women. Honoring the Goddess within Women at the most Sacred time in their lives
Our yoga classes are offered for all levels, ranging from beginners to advanced level. Our yoga classes ensure different benefits to your health.
Vinyasa Yoga is a playful practice to raise the energy levels. You can expect a constant flow of movements integrated with breath tend to be set at a faster pace.
50 Hours and 100 hours certification course over 25 to 30 days with 2 to 3 hours of daily training respectively.
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