These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Duration
Yoga classes are offered by Sun and Stars Karate Centre for both kids and adults.
A group of physical, mental, and spiritual practices or disciplines that originated in ancient India.
This is a group course to learn and practice Yoga. It is a promising ancient practice and art that gives a sense of well-being and peace to the practitioners, and provide a harmonizing feeling of being 'one' with the environment.
Yoga classes are offered by Golden Tiger Karate. Yoga is a science that has been practiced for thousands of years. It is consists of ancient theories and principles about the mind and body connection which is now being proven by modern medic
At UMAI, our Yoga training is led by highly qualified and experienced instructors who are dedicated to providing a positive and inclusive training environment.
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