These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Duration
Enjoy a strong practice that builds muscle and enhances your metabolism, and stimulates your lungs and heart for enhanced circulation and weight loss.
This is not just another "course" but a life wire of positive transformation that keeps the flow of knowledge intact to address the ever increasing demands in the authentic way of Yoga teaching.
Accredited by the US-based Yoga Alliance International and registered for RYS 200, our 200 hour Teacher Training Course is a more compact version of our RYT 500 course. It is recommended if you are still unsure about whether you want to make
These steady and calm sessions will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.
Our intermediate yoga sessions are for those who want to polish their yoga skills with the changing generations.
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