This is a fun-filled Yoga & Fitness Dance course where you will practice these highly credible fitness activities and benefit from it by losing weight and improving your physical and mental well-being.
DurationThis is a fun-filled Yoga & Fitness Dance workshop where you will practice these highly credible fitness activities and benefit from it by losing weight and improving your physical and mental well-being.
Activities:
- Yoga
- Fitness Dance
- Fitness Exercises
Al Nahdah Karate is a fitness center with different courses like Karate, Fitness Dance and Yoga. It also conducts Group Fitness Sessions in various education centers and other organizations.
Alongside regular classes, it also arranges fun and fitness oriented vacation camps for the kids. One of their noteworthy offering for kids is its unique 'Kids Yoga' package where kids benefit from it by improving their focus and concentration level.
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
We promise a life-transforming experience, which will allow you to start living life from a strong, confident, and more empowered perspective, while launching your dream career.
Emirates Karate conducts yoga classes in Abu Dhabi and people of all ages are invited to take part in these fitness yoga programs.
Understanding and applying these core concepts of pranayama can help practitioners unlock its transformative potential and integrate conscious breath control into their daily lives.
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