Weightlifting

Our Abs & Glutes specialty class is crafted to target and sculpt your lower body. Focusing on key areas such as the thighs, glutes, and the core, this dynamic class seamlessly blends lower body resistance exercises with core exercises.

This Muscle Building workout is comprised of a personalized nutrition program to build muscle mass combined with a supplementation program (if necessary) and bodybuilding workout led by expert coaches to push you to achieve the desired resul

This workout is comprised of a personalized nutrition program for muscle mass building along a complete supplementation program (if necessary) combined with proven bodybuilding workout and techniques supervised by expert coaches to help you

These are energetic Body Pumping sessions that contribute largely in improving your overall posture and help you acquire balance and strength. It includes slow movement exercises, tone skin exercises and also exercises for weight loss.

These are energetic Body Pumping sessions that contribute largely in improving your overall posture and help you acquire balance and strength. It includes slow movement exercises, tone skin exercises and also exercises for weight loss.