Join our weightlifting classes for a fun, challenging workout. Our experienced trainers guide you through exercises, including the snatch and clean-and-jerk, to build strength and improve fitness. A journey to a stronger, healthier you, suitable for all levels.
DurationJoin our weightlifting classes for a fun, challenging workout. Our experienced trainers guide you through exercises, including the snatch and clean-and-jerk, to build strength and improve fitness. A journey to a stronger, healthier you, suitable for all levels.
The region's largest sports center in the heart of Dubai Sports City!
This class gives the participants an opportunity to learn and practice the different fitness attributes/packages.
Group Training simply means that a body workout is led by an instructor or trainer in a group setting.
You work hard in the gym to look and feel good all over, but let’s be real: There are certain areas we tend to fixate on the most, and for many of us, that’s our bellies and our butts. “Women are constantly asking me, ‘How do I get a firmer booty and tighter abs?’” notes social media fi...
Our Abs & Glutes specialty class is crafted to target and sculpt your lower body. Focusing on key areas such as the thighs, glutes, and the core, this dynamic class seamlessly blends lower body resistance exercises with core exercises.
This Muscle Building workout is comprised of a personalized nutrition program to build muscle mass combined with a supplementation program (if necessary) and bodybuilding workout led by expert coaches to push you to achieve the desired resul
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