50 Hours Meditation and Pranayama (Conscious Breathing) Mastercourse

Directly from the tradition of the Himalayan masters, the Meditation & Pranayama program at Eclipse is based on the Mantra of celebrating and unveiling the human potential at its highest level to inspire you to fall in love with the journey of life.

Sincere as we are towards our efforts to fulfil our promise to always bring forward the real and most authentic practices deeply anchored in the Yogic heritage and divine messages of the Rishis (sages) of the antiquity, we fuse tradition with modern scientific knowledge to cater to the contemporary demands of the new age human being.

Meditation is a state of prolonged and continued Mindfulness – a state of heightened awareness, when integrated with Pranayama, which leads to the exploration of vast and expansive dimension of Prana- the vital life force, leads to a state of heightened awareness where all our efforts transform into seamless optimized dexterity. 

Pranayama is a key aspect of yoga that involves conscious control of the breath to enhance physical, mental, and spiritual well-being. Understanding the core concepts of pranayama is essential for practicing this ancient art effectively.

Understanding and applying these core concepts of meditation and pranayama can help practitioners unlock their transformative potential and integrate conscious living and breath awareness into their daily lives. Rooted into the soil of truth and authenticity, Eclipse in its capacity as a Yoga School, is committed to delivering the best-in-class Yoga experience to all associates and ignite the spark to propagate the treasures of yogic wisdom with loyalty and respect to the tradition.