Vinyasa Yoga is a playful practice to raise the energy levels. You can expect a constant flow of movements integrated with breath tend to be set at a faster pace.
DurationVinyasa Yoga is a playful practice to raise the energy levels. You can expect a constant flow of movements integrated with breath tend to be set at a faster pace.
Mindfulness is the main focus of the practice, bringing awareness into the movements helps in smooth transition between poses, avoiding injuries. Due to steady movements this session could be an addition to your cardio routine.
Vinyasa yoga is a great way to improve your strength and endurance. This practice can help you to find balance and stability. This is a challenging practice not suitable for those who are totally new to fitness routine and clients with preexisting conditions.
We want our studio space to be a reminder to slow down, relax, connect and share, which are our values. Our studio, teachers, classes and events are carefully selected to represent our values. We offer a safe space to practice and to be your authentic self.
(Institute Review)
55 years ago(Institute Review)
55 years ago
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Hatha Yoga, Vinyasa Yoga & Meditation Sessions as per schedule on website
Jenoub Ladies fitness Sharjah provides Yoga classes as part of group fitness training for ladies.
Understanding and applying these core concepts of pranayama can help practitioners unlock its transformative potential and integrate conscious breath control into their daily lives.
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