Vinyasa Yoga is a playful practice to raise the energy levels. You can expect a constant flow of movements integrated with breath tend to be set at a faster pace.
DurationVinyasa Yoga is a playful practice to raise the energy levels. You can expect a constant flow of movements integrated with breath tend to be set at a faster pace.
Mindfulness is the main focus of the practice, bringing awareness into the movements helps in smooth transition between poses, avoiding injuries. Due to steady movements this session could be an addition to your cardio routine.
Vinyasa yoga is a great way to improve your strength and endurance. This practice can help you to find balance and stability. This is a challenging practice not suitable for those who are totally new to fitness routine and clients with preexisting conditions.
We want our studio space to be a reminder to slow down, relax, connect and share, which are our values. Our studio, teachers, classes and events are carefully selected to represent our values. We offer a safe space to practice and to be your authentic self.
We provide different traditional and advanced yoga techniques in this course through different sessions
Yoga classes are offered by Sopaanam Dance & Music Performance Center.
Our yoga classes postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
This is a fun-filled Yoga & Fitness Dance course where you will practice these highly credible fitness activities and benefit from it by losing weight and improving your physical and mental well-being.
Dedicated group classes for men, women and kids with separate instructors, is primarily aimed a building up your yoga practise gradually, with the aim to build a strong foundation to learning and mastering beneficial yoga asanas.
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