Vinyasa Yoga is a playful practice to raise the energy levels. You can expect a constant flow of movements integrated with breath tend to be set at a faster pace.
DurationVinyasa Yoga is a playful practice to raise the energy levels. You can expect a constant flow of movements integrated with breath tend to be set at a faster pace.
Mindfulness is the main focus of the practice, bringing awareness into the movements helps in smooth transition between poses, avoiding injuries. Due to steady movements this session could be an addition to your cardio routine.
Vinyasa yoga is a great way to improve your strength and endurance. This practice can help you to find balance and stability. This is a challenging practice not suitable for those who are totally new to fitness routine and clients with preexisting conditions.
We want our studio space to be a reminder to slow down, relax, connect and share, which are our values. Our studio, teachers, classes and events are carefully selected to represent our values. We offer a safe space to practice and to be your authentic self.
These steady and calm sessions will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.
In Antigravity classes, the silk hammock is used to change one’s dynamic relationship to the ground, allowing the participant to fine tune their body through unique exercises that challenge the laws of physics
We are dedicated to improving your strength, mental health and overall wellbeing.
Yoga (Ladies) classes are offered by Phi Sport Academy. We offer sports classes according to the demand of our clients for adults and kids
This steady and calm session will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.
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