DurationKids Kung Fu, Adults Kung Fu, Tai Chi. For Kids Men and Women. What are the benefits can you get from our classes?
Focus
Health
Respect
Confident
Self-defense
Self-discipline
and much more
Shaolin Kung Fu is a Chinese Martial Arts school offering traditional Kung Fu, Tai Chi training for the mind, body, and spirit.
What Makes it Different:
This exercise is presented by a series of slowly performed movements accompanied by deep breathing in a focused manner. It is aimed at reducing anxiety and stress while improving your balance and flexibility greatly.
This exercise is presented by a series of slowly performed movements accompanied by deep breathing in a focused manner. It is aimed at reducing anxiety and stress while improving your balance and flexibility greatly.
This exercise is presented by a series of slowly performed movements accompanied by deep breathing in a focused manner. It is aimed at reducing anxiety and stress while improving your balance and flexibility greatly.
Our Tai Chi and Qigong classes provide our students with a place for meditation, and a way to center yourself amidst the busy world.
Tai Chi classes help lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength, coordination, balance and flexibility.
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