Our Tai Chi and Qigong classes provide our students with a place for meditation, and a way to center yourself amidst the busy world.
DurationOur Tai Chi and Qigong classes provide our students with a place for meditation, and a way to center yourself amidst the busy world.
The Shaolin arts promote the cultivation of strength in both mind and body, and can provide an anchor in your life; we seek to help our students bring what they practice in class into their daily life, to help center you and provide an important routine and support for both physical and mental health.
As 34th generation Shaolin warrior monks, our instructors have a commitment to tradition, and aim to introduce the benefits of the ancient Shaolin arts to our students’ lives.
Why choose Zen Shaolin?
Our instructors trained in the traditional Shaolin arts in the temple from the age of seven, and have dedicated their lives to continue training and instruct others. At Zen Shaolin, we have an emphasis on not only upholding tradition, but incorporating our teachings into your life to bring you the many benefits the Shaolin arts offer in our group and private classes.
Our instructors trained in the traditional Shaolin arts in the temple from the age of seven, and have dedicated their lives to continue training and instruct others. At Zen Shaolin, we have an emphasis on not only upholding tradition, but incorporating our teachings into your life to bring you the many benefits the Shaolin arts offer in our group and private classes.
Tai Chi classes help lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength, coordination, balance and flexibility.
This Tai Chi training by Hope Well Being will help in unlocking the blocks in the body caused by the daily grinds and trauma.Â
Shaolin Kung Fu is offering Tai Chi classes for Adults led by professional instructors with a focus on self-defense techniques such as punches, kicks, strikes, throws, takedowns & more.
This exercise is presented by a series of slowly performed movements accompanied by deep breathing in a focused manner. It is aimed at reducing anxiety and stress while improving your balance and flexibility greatly.
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