This exercise is presented by a series of slowly performed movements accompanied by deep breathing in a focused manner. It is aimed at reducing anxiety and stress while improving your balance and flexibility greatly.
Duration
This Tai Chi training by Hope Well Being will help in unlocking the blocks in the body caused by the daily grinds and trauma.Â
Shaolin Kung Fu is offering Tai Chi classes for Adults led by professional instructors with a focus on self-defense techniques such as punches, kicks, strikes, throws, takedowns & more.
This exercise is presented by a series of slowly performed movements accompanied by deep breathing in a focused manner. It is aimed at reducing anxiety and stress while improving your balance and flexibility greatly.
This exercise is presented by a series of slowly performed movements accompanied by deep breathing in a focused manner. It is aimed at reducing anxiety and stress while improving your balance and flexibility greatly.
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