This exercise is presented by a series of slowly performed movements accompanied by deep breathing in a focused manner. It is aimed at reducing anxiety and stress while improving your balance and flexibility greatly.
Duration
This exercise is presented by a series of slowly performed movements accompanied by deep breathing in a focused manner. It is aimed at reducing anxiety and stress while improving your balance and flexibility greatly.
Our Tai Chi and Qigong classes provide our students with a place for meditation, and a way to center yourself amidst the busy world.
Tai Chi classes help lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength, coordination, balance and flexibility.
This Tai Chi training by Hope Well Being will help in unlocking the blocks in the body caused by the daily grinds and trauma.Â
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