This course will help you understand 'Stress' from a ground perspective and learn about the early signs of stress. It also highlights the keen steps necessary for coping with stress with a focus on long-term & immediate solutions.
DurationThis program will help you understand 'Stress' from a ground perspective and learn about the early signs of stress. It also highlights the keen steps necessary for coping with stress with a focus on long-term & immediate solutions.
Outline:
- Defining of stress
- Coping with stress
- Causes of stress
- Risk assessment
- Immediate/long-term solutions
SOL Occupational Safety Training is a progressive and dynamic organisation which is globally accredited to provide safety training and consultancy. It offers a range of customised solutions in the health and safety domain in order to ensure that an accident-free and safe workplace is attained.
Led by a team of committed and qualified professionals, it strives to provide high-quality training to ensure that all global standards of safety are properly met and deployed.
Effective stress management leads to a healthier life by transforming sleep schedules, boosting immunity, elevating mental health, and promoting healthy relationships. Hence, a stress management course can help you to regain control over you
This workshop explores the causes of such stress, and suggests appropriate initiatives for the company and its employees to undertake to prevent and manage the stress.
With the help of this training, the delegates will be able to develop a personal action plan to help yourself from the stress to surrounding you. The knowledge acquired here is applicable to any business sector and there are no formal entry
This training will provide you knowledge and understanding of adopting and eliminating behaviors as you see fit. It works with the subconscious mind to learn about overcoming anxieties by using NLP techniques.
This is a comprehensive stress management training giving you an opportunity to offer practical solutions for managing and reducing workplace stress.
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