Stress Management

by Al Dar University College

This course will teach you about managing stress and minimizing stress in others and learning how to support the individuals in your team.

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Al Dar University College Logo

img Duration

1 Day Instructor Led Course - 7 Contact Hours

Course Details

This program will teach you about managing stress and minimizing stress in others and learning how to support the individuals in your team.

Modules:

Module 1 Recognizing Stress In The Workplace 

- Stress

- Work related stress

- Causes of stress

- Some organizational symptoms of stress

- The signs and symptoms of stress

- The buildup of stress

Module 2 Dealing With Stress In Yourself And In others 

- Coping with stress

- Management counseling

- Helping others

- Counseling – where do you start

Module 3 Using Mentoring To Deal With Stress

- Mentoring

- Benefits of mentoring

- Types of mentoring

- Guidelines for mentoring success

- Roles of the mentee and mentor

Main Features:

- Qualified and Experienced Instructors will Supervise the Program

- Detailed Program with Focus on all related areas

- Knowledge Stimulating learning Environment

- Supportive and friendly staff

History:

Al Dar University College is well-reputed and acknowledged university College based in Dubai offering a wide range of courses and training programs.

 

Focus Areas with Qualified Faculty:

- Information technology
- Mass Communication
- Business Administration
- Arts and Social Sciences
- Engineering

 

  • Garhoud Branch

    Al Dar University College, Garhoud, Dubai

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