This course will teach you about managing stress and minimizing stress in others and learning how to support the individuals in your team.
DurationThis program will teach you about managing stress and minimizing stress in others and learning how to support the individuals in your team.
Modules:
Module 1 Recognizing Stress In The Workplace
- Stress
- Work related stress
- Causes of stress
- Some organizational symptoms of stress
- The signs and symptoms of stress
- The buildup of stress
Module 2 Dealing With Stress In Yourself And In others
- Coping with stress
- Management counseling
- Helping others
- Counseling – where do you start
Module 3 Using Mentoring To Deal With Stress
- Mentoring
- Benefits of mentoring
- Types of mentoring
- Guidelines for mentoring success
- Roles of the mentee and mentor
Main Features:
- Qualified and Experienced Instructors will Supervise the Program
- Detailed Program with Focus on all related areas
- Knowledge Stimulating learning Environment
- Supportive and friendly staff
History:
Al Dar University College is well-reputed and acknowledged university College based in Dubai offering a wide range of courses and training programs.
Focus Areas with Qualified Faculty:
Effective stress management leads to a healthier life by transforming sleep schedules, boosting immunity, elevating mental health, and promoting healthy relationships. Hence, a stress management course can help you to regain control over you
This workshop explores the causes of such stress, and suggests appropriate initiatives for the company and its employees to undertake to prevent and manage the stress.
With the help of this training, the delegates will be able to develop a personal action plan to help yourself from the stress to surrounding you. The knowledge acquired here is applicable to any business sector and there are no formal entry
This training will provide you knowledge and understanding of adopting and eliminating behaviors as you see fit. It works with the subconscious mind to learn about overcoming anxieties by using NLP techniques.
This is a comprehensive stress management training giving you an opportunity to offer practical solutions for managing and reducing workplace stress.
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