These classes are comprised of pure Strength & Conditioning exercises with a focus on building muscle and strength endurance by incorporating limited boxing training. It includes equipment and body weight exercises on works on specific muscl
DurationThese sessions are comprised of pure Strength & Conditioning exercises with a focus on building muscle and strength endurance by incorporating limited boxing training. It includes equipment and body weight exercises on works on specific muscles groups.
Note: Price is per session (Non-members)
About The Trainers:
- All trainers with extensive experience
- Licensed Professional Boxers
- Participated in professional boxing events
Round 10 Boxing Club is a specialized Boxing Gym in UAE. It is an exclusive Boxing club that provides training to all Boxing lovers with a focus on specialized lessons for complete beginners to advanced level students.
It welcomes all age groups to come and walk into the ring to learn the sweet science of Boxing. Through the variety of classes offered Round 10 Boxing Club, you can finally decide on a perfect Boxing workout regime.
This course is carried out by keeping in mind all the essential fitness elements sought from Zumba. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning
These Zumba classes for kids feature friendly routines based on the original Zumba choreography. The classes are structured in a way that it breaks down all the necessary steps, activities and add games to teach you full dance.
This is not a normal, competitive SPIN class. MOTION is a 45 minutes’ session practiced in a dark candlelit room and designed to inspire, motivate and raise your soul while giving you a full body workout and burning up to 1000 calories per session.
These Pilates sessions will largely contribute to making you look fit and stay healthy. It will increase your core strength, stamina, flexibility and balance.
Jenoub fitness Sharjah provides Àerobics lessons as part of group fitness training for ladies.
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