Pedal through heavy climbs and saddle up for powerful sprints in our 45 minute signature Ride sessions. Enjoy a full body workout set against beat-pumping tracks and state of the art light and sound system.
DurationPedal through heavy climbs and saddle up for powerful sprints in our 45 minute signature Ride sessions. Enjoy a full body workout set against beat-pumping tracks and state of the art light and sound system.
We are a group of individuals who come from different backgrounds and fitness abilities with one thing in common: an appetite for fun and movement.
Being involved in various activities, we saw an opportunity for a home grown boutique offering that fosters a sense of cohesiveness among individuals with similar interests.
Enter Crank!
Crank is more than just a place to workout. We have invested our energy and passion into creating a space where you can free your mind, challenge yourself and become part of a strong community.
This is reflected in our choice of locations, Al Serkal Avenue and Sheikha Fatima Park.
Our instructors are energetic, fun and above all inspiring. They will push you to your limits and redefine your threshold, so come with an open mind and let yourself get lost in the beat.
Our Cycle training sessions cater to every taste, ensuring an exhilarating ride and creating a harmonious blend of individualised workouts as we pedal toward collective fitness goals
Cycling workouts improve your heart and lung efficiency while strengthening your legs. Experience a mixture of different riding scenarios & terrains using stationary bikes combined with high energy music. sign up for fitness first cycling classes today
45min of cycling or 30min of cycling + 30min of strength training/mat pilates (subject to availability)
A spin class, also known as a cycling class, is a high-energy group workout performed on stationary bikes. Designed to burn tons of calories, boost endurance, and strengthen the legs and glutes, spinning is great for weight loss, and it’s guaranteed to get your pulse racing.
Frolic Fitness Ladies Gym has highly trained trainers for Indoor Cycling training join Frolic Fitness ladies-only gym for CrossFit classes.
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