Our signature 45-minute R1DE is a performance cycling experience powered by color mode technology that brings you 5 working color zones from lowest to highest intensity: white, blue, green, yellow, and red! White is like riding downhill, and Red Zone is max output!
DurationOur signature 45-minute R1DE is a performance cycling experience powered by color mode technology that brings you 5 working color zones from lowest to highest intensity: white, blue, green, yellow, and red! White is like riding downhill, and Red Zone is max output!
Our instructors will coach by color and push you to new limits through fast sprints, heavy climbs, fast climbs, tap backs, BEATpulses, amazing playlists, a light show for all your push and pulls, and more!! Always on the beat. R1DE with us.
1BEAT IS YOUR SAFE SPACE
A place that houses a team and community that encourages you to discover and exercise new and old potentials in yourself, physically and mentally.
When you’re here, you’re free.
From the moment you step in, nothing else matters.
What happens next is up to you.
Our story is inspired by the magic behind what we can make happen for ourselves when we tune into the moment
Our Cycle training sessions cater to every taste, ensuring an exhilarating ride and creating a harmonious blend of individualised workouts as we pedal toward collective fitness goals
Cycling workouts improve your heart and lung efficiency while strengthening your legs. Experience a mixture of different riding scenarios & terrains using stationary bikes combined with high energy music. sign up for fitness first cycling classes today
45min of cycling or 30min of cycling + 30min of strength training/mat pilates (subject to availability)
A spin class, also known as a cycling class, is a high-energy group workout performed on stationary bikes. Designed to burn tons of calories, boost endurance, and strengthen the legs and glutes, spinning is great for weight loss, and it’s guaranteed to get your pulse racing.
Frolic Fitness Ladies Gym has highly trained trainers for Indoor Cycling training join Frolic Fitness ladies-only gym for CrossFit classes.
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