Practice & Play (All Ages)

If you haven't heard it before, then it's time to realise: nutrition make up at least 80% of the results you'll get, no matter what training you do. We know that it can be a minefield out there: What should I eat? When should I eat it? Are carbs good or bad? Should I be using low-fat milk?

This course will help you acquire the required skills and knowledge to become a personal trainer. You will learn about the core elements of being a personal trainer, understand physical exercises, healthy workout regime, and become familiari

These Pilates Matwork on-floor classes will have you use different Pilates props like foam rollers, balls, wights, magic circles and other accessories that combine with Matwork exercises and produce a fun workout.

Zumba Course offered by Kalagram Grooming Talents. There is transportation facility available in some locations of Dubai.

These Pilates sessions will largely contribute to making you look fit and stay healthy. It will increase your core strength, stamina, flexibility and balance.