This is a Welcome class where you will have an interview with the Master Trainer who will help you through proper consultancy and identify your objectives and needs.
Duration
It requires a minimum of one private session to gain a deeper understanding f your bodies. The studio usually recommends several private sessions where you can enjoy individual attention and learn about the methods from the beginning.
This package welcomes all beginners and experienced learners to small group classes that follow all the classical methods and techniques and learn about the introductory elements of Pilates.
This is a Classical Mat Work course which is designed for all level students. These sessions will help in tightening, strengthening and stretching you.
These Pilates sessions will largely contribute to making you look fit and stay healthy. It will increase your core strength, stamina, flexibility and balance.
These Pilates sessions will largely contribute to making you look fit and stay healthy. It will increase your core strength, stamina, flexibility and balance.
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