This class gives the participants an opportunity to learn and practice the different fitness attributes/packages.
Duration
- Fitness
- Mass Fitness (to get mass muscle)
- Dry Fitness (to lose fat)
- Power Fitness (more power training)
- Cardio (Treadmill, Trail Running and Aqua Running)
- Combination Fitness (mix of the three)
- Circuit Training ( multiple exercises combined in to the super set)
- Disability or Injury
- Beach Circuit (training on beach with various obstacles)
- Pool (Aqua Running, running in different levels)
- Hardcore Training ( bodybuilding)
- Bike (Beach or Street)
- Motivation Training (motivate and influence to positively go through life)
UAE Sports is a professional sports academy based in Dubai. It is all about learning in a fun and enjoyable way. It offers services to both adults and juniors to learn a wide range of famous sports that include swimming, tennis, gymnastics etc.
These energetic Core Fitness sessions include a wide variety of exercises and practices such as Russian Twist, 90° Dead Lift Exercises, Plank Exercises and We-Stand Technique.
These energetic Core Fitness sessions include a wide variety of exercises and practices such as Russian Twist, 90° Dead Lift Exercises, Plank Exercises and We-Stand Technique.
These energetic Core Fitness sessions include a wide variety of exercises and practices such as Russian Twist, 90° Dead Lift Exercises, Plank Exercises and We-Stand Technique.
This energetic Core Fitness session includes a wide variety of exercises and practices such as Russian Twist, 90° Dead Lift Exercises, Plank Exercises and We-Stand Technique.
These ABS Fitness classes include different exercises such as 'leg tucks, leg raising exercises, situps, crunch and twisting.
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