DurationNRG Vinyasa Yoga is practiced at a faster pace, and it is a great way to improve your strength, muscle tone, and endurance.
It can help you find better balance and stability, both on and off the mat.
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Benefits of Vinyasa Flow Yoga
Build your inner strength and stamina
Improve agility and flexibility
Relieves Stress
Detox your body
Improve general health and boost immune system
NRG Fitness has been awarded as 'Dubai's favorite fitness club' as it provides boutique gym classes regarded as the best in town.
It offers a large variety of fitness classes under one roof giving you an opportunity to enjoy group fitness workouts and personal training.
You will find everything from Boxing, Weight Lifting, KO8 Suspension Training, Les Mills, HIIT Training, Spinning, Pole Dancing to Zumba, Yoga, and even Kiddies fitness classes.
(Institute Review)
55 years ago(Institute Review)
55 years ago
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
We promise a life-transforming experience, which will allow you to start living life from a strong, confident, and more empowered perspective, while launching your dream career.
Beginner yoga is a gentle, basic classes with no flow between poses.It will be slow-paced stretching class with some simple breathing exercises.
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Yoga classes for kids encourage healthy habits by any exercise program begun in childhood helps kids to remain physically active and healthy as a lifestyle.
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