These classes are designed to be more challenging and fun-oriented while assuring the safety of children. It focuses on developing stamina, agility, strength and it combines different exercises, games and teambuilding activities.
DurationThese classes are designed to be more challenging and fun-oriented while assuring the safety of children. It focuses on developing stamina, agility, strength and it combines different exercises, games and teambuilding activities.
Age Group:
4 to 10 Years Old
Best Features of My Gym Children's Fitness Centre:
- State-of-the-art facility
- Award-winning class programs
- Extensively trained staff
- Excellent student/teacher ratio
- Expert in children fitness with an international presence (30+ Countries)
(Institute Review)
55 years ago(Institute Review)
55 years ago
This session will introduce you to different Pilates equipment which gives you the real experience of Pilates workout. It includes some of the equipments designed by Joseph Pilates himself such as the Universal Reformer, Chair, Trapeze Table
This course is a combination of cardio vascular exercises mixing the powerful and energetic movements of Bollywood dance, together with zumba, while dancing to the beats of modern Bollywood music. It is suitable for all levels.
Jenoub fitness Sharjah provides Zumba lessons as part of group fitness training for ladies.
This is a 3-day course which will be given by our Head of Education Faculty. Each day consisting of 8 hours with short breaks to keep trainers fresh throughout the days.
This course will help you acquire the required skills and knowledge to become a personal trainer. You will learn about the core elements of being a personal trainer, understand physical exercises, healthy workout regime, and become familiari
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